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Super Green Gnocchi
Possibly the quickest dinner you can make ready in about 20 minutes. This recipe uses courgettes, but broccoli would be just as good, or...
Easy chicken and mixed veggies
The perfect meal prep with a good balance of macro and micronutrients, made with simple ingredients, is ready in less than 30 minutes....
Black Rice Stir Fry
Making stir-fries is an easy way to whip up a quick and healthy meal. Having said that, black rice takes longer to cook, so this recipe...
Super Seed Bean Spread
If you like spreads for breakfast on your toast or as a snack with crackers and crispbreads, you will love this cannellini beans spread...
Pumpkin pesto pasta with tofu
A perfect nutritionally balanced meal with complex carbohydrates, protein, and healthy fats supports you to feel full and energized...
Sun-Dried Tomatoes Chicken Pasta
A speedy weekday recipe, ready in about 30 minutes, is also perfect for meal prep. The only prep you need to do outside the cooking time...
Salmon and Bean Risotto
A lighter version of risotto as this recipe does not use any wine, cream, butter or cheese. I wanted to keep this meal light and dairy...
Creamy shredded salmon, beans & sweet potatoes
This recipe requires minimal preparation and attention, so it is a perfect weekday dinner when you are short of time, and it also...
Easy Chicken Fried Rice
A super easy, take away style meal that's ready in about 30 minutes. Minimal effort results in a great, satisfactory and nutritious meal...
Zucchini Turkey Burgers with sweet potatoes & mixed veg
Zucchini Turkey Burgers with sweet potatoes & mixed veg Serves: 3 Prep time: 10 mins Cook time: 35 mins Ingredients: For the...
Broccoli & sweet potato chickpea curry
This vegan curry is super quick, easy, and nutritious and is perfect for dinner or for meal prep. You can also make this with chicken,...
Creamy salmon pasta
Creamy salmon pasta Ingredients: Serves: 3 Prep time: 5 mins Cook time: 20 mins 2 cups dried penne pasta (I used brown rice...
Pan-fried Basa fillet on sweet potato and courgette bed
If you have one of those days when you just fancy something plain and light then this recipe is for you. This meal is seriously so easy...
Yogurt dill chicken salad
Salads are one of my go-to dinner options when it's hot outside. It doesn't require a lot of prepping and cooking yet it is loaded with...
Healthy Pad Thai
Pad Thai is definitely one of my favourite take away dish and I am pretty convinced I am not the only one. The good news is that you can...
Healthy breakfast egg pate
I say breakfast, but really, you can easily have this for dinner too, because why not, eggs are delicious any time of the day. However,...
Chicken & veggie stir-fry
This chicken & veggie stir-fry recipe is the perfect weekday dinner as you can whip this up in less than 30 minutes and you can have the...
Black chickpea hummus with no tahini
Black chickpeas, also called Kala Chana are nowhere near as popular yet they are just as delicious and nutritious as white chickpeas,...
Maple and ginger chicken | Post-workout meal
An easy and nutritionally well-balanced weekday dinner. It may as well be the perfect post-workout meal as one serving contains 33.8...
Broccoli and potato soup
I love making soups as it is such an easy way to add some extra micronutrients into your diet. Broccoli is rich in potassium, manganese,...
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